Descargar Boxer's Book of Conditioning & Drilling de Mark Hatmaker Libros Gratis en EPUB
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Boxer's Book of Conditioning & Drilling de Mark Hatmaker
Descripción - Reseña del editor Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world. Biografía del autor Mark Hatmaker is the bestselling author of Boxing Mastery, the MMA Mastery Series, the No Holds Barred Fighting Series, and No Second Chance. He has produced more than 40 instructional videos and he has extensive experience in the combat arts including boxing, wrestling, Jiu-jitsu, and Muay Thai. A highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel, he is also the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He lives in Knoxville, Tennessee.
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Boxers book of conditioning amp drilling hatmaker, mark 50 de 5 estrellas boxers book of conditioning and drilling revisado en canadá el 29 de junio de 2013 compra verificada i picked this book up about a month ago because, as a boxing coach, i was getting sick of putting my students through the same conditioning drills at every workout Boxers book of conditioning amp drilling buy boxers book of conditioning amp drilling original by hatmaker, mark isbn 9781935937289 from s book store everyday low prices and free delivery on eligible orders Boxers book of conditioning amp drilling livro wook compre o livro boxers book of conditioning amp drilling de mark hatmaker em wookpt 10 de desconto em cartão, portes grátis
Detalles del Libro
- Name: Boxer's Book of Conditioning & Drilling
- Autor: Mark Hatmaker
- Categoria: Libros,Deporte,Deportes de combate y defensa personal
- Tamaño del archivo: 9 MB
- Tipos de archivo: PDF Document
- Idioma: Español
- Archivos de estado: AVAILABLE
LIBRO Boxer's Book of Conditioning & Drilling de Mark Hatmaker PDF ePub
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